Repetitive Strain Injuries (RSI) can result from repetitive motions or maintaining awkward positions for extended periods. These injuries can be both painful and limiting. Understanding RSI and its treatment options is crucial for effective care.

At Heal Within Chiropractic, Dr. Desiree Lombos, DC brings specialized expertise in extremity adjustments to RSI care — meaning she evaluates and treats not just the spine, but the wrists, elbows, shoulders, and hands where repetitive strain injuries most commonly occur. This comprehensive approach allows her to identify the true source of your pain and address it directly, rather than simply treating the symptoms. Dr. Lombos has extensive hands-on experience treating repetitive strain injuries — including some of the most complex carpal tunnel and tendinitis cases. Many of her patients have been able to avoid surgery altogether through consistent chiropractic care and targeted extremity adjustments, finding lasting relief naturally. If you've been told surgery may be your only option, we encourage you to come in for an evaluation first — you may have more options than you think.

Common RSIs include:

Carpal Tunnel Syndrome: A condition that affects the wrist and hand, causing pain, tingling, and numbness.

Tennis Elbow (Lateral Epicondylitis): A painful condition that affects the tendons in the forearm, often due to repetitive gripping or wrist extension.

Tendinitis: Inflammation of a tendon, often occurring in the shoulder, elbow, or wrist.

Golfer's Elbow (Medial Epicondylitis): Pain and inflammation on the inner side of the elbow from repetitive gripping or wrist flexion.

Rotator Cuff Injuries: Overuse of the shoulder from repetitive overhead motions common in many occupations and sports.

De Quervain's Tenosynovitis: Painful inflammation of the tendons on the thumb side of the wrist, often seen in new mothers from repetitive lifting.

Trigger Finger: A condition where a finger gets stuck in a bent position due to tendon inflammation from repetitive gripping.