Heal Within Chiropractic Blog

The Silent Spine: Why Your Back Can Be in Trouble Before It Hurts

by: Dr. Desiree Lombos, DCPublished on: 13/09/2026

Pain is one of the last things to show up in a spine that has been under stress. Here is what the research says about silent spinal degeneration, why your body compensates quietly, and what proactive care actually does.

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Round Ligament Pain in Pregnancy: Why It Happens and What to Do About It

by: Dr. Desiree Lombos, DCPublished on: 13/09/2026

That sharp pulling pain on the side of your belly during pregnancy is round ligament pain. Here is what is causing it, why it catches mamas off guard, and what actually helps.

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Lower Back Pain in Badminton Players: What Is Actually Causing It

by: Dr. Desiree Lombos, DCPublished on: 13/09/2026

Lower back pain in badminton is not just from lunges. Every shot involves the lumbar spine. Here is what the research shows about why lower back injuries develop and what actually helps.

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Herniated Disc Treatment: Do You Really Need Surgery?

by: Dr. Desiree Lombos, DCPublished on: 03/09/2026

A herniated disc diagnosis does not automatically mean surgery. Research shows most herniated discs improve with conservative care. Here is what the evidence actually says and what your options are.

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