Heal Within Chiropractic Blog

Herniated Disc Treatment: Do You Really Need Surgery?

by: Dr. Desiree Lombos, DCPublished on: 03/09/2026

A herniated disc diagnosis does not automatically mean surgery. Research shows most herniated discs improve with conservative care. Here is what the evidence actually says and what your options are.

ChiropracticSymptomsInjuriesWellness

Your Spine in Your 30s: What Changes and What to Do About It

by: Dr. Desiree Lombos, DCPublished on: 24/08/2026

Lower back and neck pain in your 30s is common but not inevitable. Here is what is driving it, what actually helps, and when to see a chiropractor.

ChiropracticSymptomsWellness

Back-to-School Posture: A Parent's Guide to a Healthier School Year

by: Dr. Desiree Lombos, DCPublished on: 06/08/2026

Summer means freedom and movement. Back to school means hours at a desk, heavy backpacks, and a lot of sitting. Here is what parents can do to support their child's posture and spine health from day one.

ChiropracticChildrenWellness

Knee Pain in Badminton Players: What Causes It and What Actually Helps

by: Dr. Desiree Lombos, DCPublished on: 05/08/2026

Knee pain is the most common injury in badminton. Here is what is actually causing it, why stretching alone rarely resolves it, and what the research says about recovery and prevention.

ChiropracticSymptomsSports